So, for the past months I have had a mild pain in my hip muscles, they feel tight when I walk or stretch them more than I do when I run. At first it didn't bother me too much, but this past weeks I have been training a little harder and therefore I have been feeling more tired, sore and tight... so I started to read what was happening... apparently this kind of tightness is common among people that run long distances and have office jobs... but it's not a big problem, with some stretching exercises the tightness can be reduced, although I have been doing some myself this week for that same reason, but I just started doing them without reading or anything... it helps ease my mind knowing that I was doing them right, the last thing I want is to injure myself.
This week I'm resting and hoping this Sunday I can beat my record, and after that I want to start a real training program to run half a marathon.
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